Mental Health Workshops Available on YouTube

The VLA Professional Associates Forum's (VLAPAF) free mental health workshops are now available on YouTube for anyone and everyone to watch! Please feel free to share, watch, or listen to any that might be useful to you or your colleagues.

Contact one of the VLAPAF Board Members if you have any questions or ideas for the future. VLAPAF Board Members can be found on the forum's web page. 

Click here to start watching the mental health workshops.

Workshop topics include:

• Healthy Eating and Mental Health
• Guided Stress Relief Session
• Drama-free Communications
• Moving Forward with Compassion
• Chair Yoga / Reboot your Health and Wellbeing
• Morale and Mindfulness Workplace Sanctuary