Since earning my group fitness instructor certification to start a fitness and health literacy program in 2019, my program and knowledge have evolved far beyond what I had initially imagined. I’ve increased my knowledge of health and fitness for older adults (my target audience) and created a popular set of programs with a core group of regular students and library users. I use these classes as a platform to help people know their bodies and empower them when speaking to their healthcare providers about their health. Just as importantly, I have learned how to do this on a budget. In this presentation, I will discuss lessons learned and how you, too, can develop a sustainable health and fitness program in your public library.

 

For more information and to register, visit: https://nlc.nebraska.gov/scripts/calendar/eventlist.asp?Mode=ALL

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